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5 Tips To Stay Motivated!
“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn Okay, you believe that the positive living approach is definitely the way to go. You’re meeting and greeting the world with a whole new positive attitude and your life is starting to show the signs already. People are actually being influenced by your new attitude and are responding in kind. Being positive really works! Then something happens. You receive some not so pleasant news and you’re right back where you started! What happened to your determination? How could this happen? What can be done on a regular basis to keep you motivated? You need to have a personal motivation plan in place.
And motivation is, as the word itself suggests, a motive for action. Here are a few suggestions to help you get started. 1 Apply Motivation Everyday. Is it possible to be positive and optimistic all the time? The answer is “No”! It is true that motivation doesn't last but if you work at it, keeping yourself on track, you will have many more up days than down. If we want to stay motivated continuously, we will have to apply motivational “food” to ourselves everyday.
As we need daily food for physical energy, we need daily motivational “food” for mental energy. 2 Build A Motivational Base Read or listen to motivational material daily. Go to the nearest library or bookstore and find yourself some inspirational material. A well-written book that offers sound advice is more motivating than reading about the latest most horrific stories or market declines. Alternatively, forget reading if you have no time. Use audio. Audio is really great to listen to because you can also be doing something else while you are listening to it. Just spend half hour everyday listening to motivational tapes or CD’s in your car or while working out at the gym. 3. Have A Healthy Lifestyle Exercise regularly.
It helps your body to work more effectively and efficiently. You will enjoy life more. When the body moves, the mind moves even more. An active body promotes an even more active mind. The mind gets organized whether you want to or not. We may be thinking about work while we exercise but we develop more creative solutions. So, set aside a little time every week for exercise. You’ll be more productive when you return to your work. 4. Do Enjoyable Activities .
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