Rainforest Tree Houses
This book takes a simple look at what it means to live in a city. It examines what you can find in a city, why people choose to live there, and the risks people might have because of living in a city, such as pollution. The book also looks at how people adapt to living in cities and the different things people can do in their daily lives, from working in a skyscraper to visiting the zoo!
Get your healthy lifestyle started! ** Thematic journal / notebook **
Living a healthy life does not have to be complicated. Actually, the basic elements of living healthy are known by everyone:
International research and good sense agree on that unanimously. However, our lives are different most of the time: We eat fast and highly processed food, we sit for hours every day, there is little movement and almost no exercise, we seldom take time to consciously relax.
The knowledge of the different aspects of a healthy lifestyle is in our minds; what is missing in many cases is the daily implementation.
This is where the HEALTHY LIVING Planner comes into play!
This newly developed planner helps you to finally take action in the fundamental areas of MOVEMENT, DIET and RELAXATION
Plan your healthy and active day in only a few central steps and check yourself at the end of the day on a daily basis.
Each day you aim for a few concrete goals in the three fields - plus one freely chosen - and note them in this planner:
1. The movement part is divided into the items "Everyday movement", "Gymnastic / Mobility" and "Workout (strength, endurance)".
2. A healthy nutrition is represented by the consumption of vegetables and fruit. In addition you are reminded to pay attention to drinking water and omitting sweets and unhealthy food.
3. Plan a specific time for pleasant moments of relaxation.
4. Last but not least there is room for a freely chosen point on your daily healthy-living-schedule.
At the end of each day you go through the items, checking each one if fulfilled. Then proceed to plan your next active, healthy and relaxed day (or week)!
The diary form of the HEALTHY LIVING Planner is the key to successfully changing your habits and achieving your objectives by briefly writing down your goals on a daily basis.
The key to a healthy life are small everyday steps! No fancy equipment or calorie-counting needed. This is true both for leading a healthy life and for loosing weight (body-fat) and staying slim.
All it needs is your decision to get started. The HEALTHY LIVING Planner guides your way safely and efficiently and helps you to stay committed!
An inspiring quote weekly contributes to this as well.
By using this planner you will progressively adopt awareness and healthy habits throughout your whole life, beyond and above the single items of the form.
The HEALTHY LIVING Planner provides one page daily templates for 14 weeks. In addition, there is two page weekly form at the beginning of each week.
Size: 5.5" x 8.5" (13.97 x 21.59 cm), black & white on creme-white paper. 153 pages. Paperback (glue binding)
Free Gift with Every Purchase! All purchasers are now entitled to download a brand new bonus, The Backyard Farm Book of Organic Gardening - absolutely FREE! (See back of book for details) If you've spent any time watching the TV news lately, chances are you've seen at least one piece about the environment--and how our lifestyle has torn it apart over the last 100 years. It's hard to imagine describing modern life without using the words "green" and "environment." Most scientists consider our planet under threat, and as various media outlets continue to proclaim, it is up to us to do something about it. However, many of us don't know what to do. We feel hopelessly lost when it comes to strategies and methods that will enable us to look after our planet. In fact, many of us feel that our existence actively harms our world on a daily basis. Relax. You're not killing the planet. And the good news is that living sustainably, in a way that helps protect the environment, is not an unattainable dream. If you proceed slowly and carefully, you can make small changes here and there that will push you towards a life of true sustainability. Since moving from the hustle and bustle of a metropolitan Northern England city to the peaceful shores of Lake Erie, I have had more space and time to experiment with various methods of sustainability and self-sufficiency. In this book, I will share the simplest, most effective and straightforward ways you can make a lasting difference for your home, family and environment.
All religions are true in (essence) and all messengers speak of the same (mystery) we call God.
But both the messenger and the message are stepping stones, your destination is what they point to:
-the alpha and the omega of creation and totality of consciousness- not the concept but the experience of it.
-"Religion is for man and not man for religion."
-Man is more important than religion because he (is made in the image of God).
This book is also about the awareness and celebration of diversity as a condition of life, because "if we all whistle the same note, there will be no music."
And a recognition of oneness; not as a beautiful wish, but a scientific fact, and in the depth of the teachings of Islam.
My name is Paul, and I've suffered with Crohn's Disease for thirty years. This is my story of how I've survived. It includes the agony I went through for eighteen months before being diagnosed with CD, what drove me over the edge to try and take my own life one cold and bleak December night, and why smoking cannabis helped relieve my symptoms but soon turned into a serious drug addiction and a different lifestyle that wasn't me. I've learnt how to deal with the emotional side a lot better now, and whether you are a patient or a friend of a patient, please remember to stay positive. You will have bad days, but when the good days do come, live and enjoy them to the full. This is what keeps me going.
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