Rainforest Tree Houses
Knowledge is one of the best tools you can use to achieve a healthier lifestyle.
Do you, a family member or a dear friend have Hypertension? Is there a family history of high blood pressure and you want to be pro-active and prevent HTN? Have you tried, without success, to bring your blood pressure under control? Are you frustrated and feeling like you are losing control of your health and/or your life?
"Living with Hypertension" offers an easy to understand guide to help gain control of HTN and improve your health and life.
In this quick and simple guide, the author, C. H. Truelove - a Registered Nurse with a Bachelor of Science in Nursing - gives you a starting point to take action and improve your health.
What You Will Learn In This Book:
- Types of foods to avoid to help manage your HTN.
- Steps you can take to reduce your risk of HTN.
- How and when to take your blood pressure.
- Tools for better communication with your doctor(s).
- Glossary to better understand some key terms.
Get your healthy lifestyle started! ** Thematic journal / notebook **
Living a healthy life does not have to be complicated. Actually, the basic elements of living healthy are known by everyone:
International research and good sense agree on that unanimously. However, our lives are different most of the time: We eat fast and highly processed food, we sit for hours every day, there is little movement and almost no exercise, we seldom take time to consciously relax.
The knowledge of the different aspects of a healthy lifestyle is in our minds; what is missing in many cases is the daily implementation.
This is where the HEALTHY LIVING Planner comes into play!
This newly developed planner helps you to finally take action in the fundamental areas of MOVEMENT, DIET and RELAXATION
Plan your healthy and active day in only a few central steps and check yourself at the end of the day on a daily basis.
Each day you aim for a few concrete goals in the three fields - plus one freely chosen - and note them in this planner:
1. The movement part is divided into the items "Everyday movement", "Gymnastic / Mobility" and "Workout (strength, endurance)".
2. A healthy nutrition is represented by the consumption of vegetables and fruit. In addition you are reminded to pay attention to drinking water and omitting sweets and unhealthy food.
3. Plan a specific time for pleasant moments of relaxation.
4. Last but not least there is room for a freely chosen point on your daily healthy-living-schedule.
At the end of each day you go through the items, checking each one if fulfilled. Then proceed to plan your next active, healthy and relaxed day (or week)!
The diary form of the HEALTHY LIVING Planner is the key to successfully changing your habits and achieving your objectives by briefly writing down your goals on a daily basis.
The key to a healthy life are small everyday steps! No fancy equipment or calorie-counting needed. This is true both for leading a healthy life and for loosing weight (body-fat) and staying slim.
All it needs is your decision to get started. The HEALTHY LIVING Planner guides your way safely and efficiently and helps you to stay committed!
An inspiring quote weekly contributes to this as well.
By using this planner you will progressively adopt awareness and healthy habits throughout your whole life, beyond and above the single items of the form.
The HEALTHY LIVING Planner provides one page daily templates for 14 weeks. In addition, there is two page weekly form at the beginning of each week.
Size: 5.5" x 8.5" (13.97 x 21.59 cm), black & white on creme-white paper. 153 pages. Paperback (glue binding)
In today's world, we hear much talk about legacy. There seems to be immeasurable concern about what others will remember about us when our lives are complete. How can we be certain that we will be remembered in positive ways? Should we leave money for a building to be named after us? Is it necessary to be extremely wealthy or famous? Maybe. Our true bequest will be in the lives that we touch and change. The simplest of actions, a smile or personal interest in someone, can be life changing for that person. This book takes a look at such a life. Not a perfect life. A life lived increasingly to the glory of God. And when it was over, the legacy was one of joy and respect. Now that is something to strive for!
A Simple Family Breviary is a modern version of the Little Office of Saint Francis of Assisi by a parish priest trying to help families pray together. Each prayer session includes a traditional song, a psalm of the season, either a psalm of Saint Francis or a psalm from the commons of Mary and the Saints, and closing praises. The order of prayer is easy to follow and offers variety day to day and month to month, and includes a calendar of major feasts of the church year. This simple once-daily prayer is suitable for a family, the classroom, midday at work, and with co-workers. Stephen Joseph Wolf is a parish priest of the diocese of Nashville, and Angie Bosio is Director of Youth Ministry at St. Stephen Catholic Community in Old Hickory, Tennessee.
Every believer needs help to develop a relationship with the God of Heaven. One-on-one discipleship provides believers with the needed atmosphere of love, care, and patience, as they are personally mentored by more mature believers in the scriptures. These lessons are meant to help believers of all maturity levels grow in the faith, so that they can stand against Satan's attacks and live victoriously for Jesus Christ (Matthew 5:13-16). This book is the fourth in a series of six, which covers the church of the loving God. It is divided into five lessons, which are as follows: 1. The First Century Church 2. The First Century Church (Part Two) 3. The First Century Church (Part Three) 4. The First Century Church (Part Four) 5. True Worshippers Each lesson comes with a set of objectives, interactive questions and answers, and additional homework to help the student study through the scriptures at a structured pace.
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